Air Fryer Squash - It Starts With Good Food (2024)

Home Recipe Index Air Fryer Recipes

By Annie Holmes

4.65 from 42 votes

May 04, 2023, Updated Mar 22, 2024

Jump to Recipe

This post may contain affiliate links. Read our disclosure policy.

This easy Air Fryer Squash recipe is ready in just 10 minutes! Fresh yellow squash is tossed in olive oil, spices, and parmesan and air fried until it is crispy on the outside and tender on the inside!

Air Fryer Squash - It Starts With Good Food (2)

Table of Contents

  • Air Fryer Squash Ingredients
  • How to make Air Fryer Squash
  • Serve
  • Fried Squash FAQ
  • Squash and Zucchini Recipes
  • Air Fryer Vegetables
  • Air Fryer Squash Recipe

Air Fryers can make all sorts of dishes easier, like this recipe, shrimp tacos in just 10 minutes! Yes! But I think the best recipes to make in an air fryer are simple roasted vegetables. Usually, roasting vegetables requires you to heat your oven to a nice high temperature and bake the vegetables for at least 20 minutes. With an air fryer, you can achieve the same delicious roasted flavor much easier and faster!

Air Fryer Squash Ingredients

As always, this is an overview of the ingredients you will need for this recipe. For the complete, printable recipe just scroll to the recipe card. To make crispy squash you will need:

  • Yellow Squash: you will need fresh yellow squash for this recipe. I choose a small to medium size squash for the best flavor and texture. Remember, larger squash contain larger seeds and sometimes the center of very large squash can be pithy.
  • Olive Oil: you just need a small amount of oil for this recipe. I recommend using a spray or mister for this recipe.
  • Spices: just good old Italian seasoning, salt, and pepper are needed for this recipe!
  • Parmesan: grated parmesan works best in this recipe.

How to make Air Fryer Squash

Aside from the handful of ingredients listed above you will need a mixing bowl and an air fryer. To make this simple squash recipe just follow the step-by-step guide below.

Quarter the Squash

Air Fryer Squash - It Starts With Good Food (3)

Wash and dry the squash. It is important to make sure it is dry, squash already has a lot of moisture that has to evaporate during the cooking process so you want to be sure you aren’t adding any extra moisture. Once the squash is clean and dry carefully cut it into quarters, discarding the base and the narrow crook neck of the squash. Add the cut squash to a mixing bowl.

Add Spices and Parmesan

Air Fryer Squash - It Starts With Good Food (4)

Spritz the squash with olive oil or another neutral oil such as avocado oil. Next, add the Italian seasoning, salt, and pepper. When the squash is evenly coated add the parmesan and gently toss the squash. Just be careful not to overmix, this will cause the parmesan to adhere to your spatula and the sides of the bowl.

Add Squash to Air Fryer

Air Fryer Squash - It Starts With Good Food (5)

Once the parmesan is evenly distributed it is time to prep the air fryer! Preheat the air fryer to 390 degrees F for 3 minutes. Remember, air fryers are just like ovens and grills. You need to warm the machine before adding your ingredients to ensure it cooks properly. Once the air fryer is preheated add the squash mixture to the air fryer in a single layer. Depending on the size of your machine you may need to do this in two batches.

Fry

Air Fryer Squash - It Starts With Good Food (6)
Air Fryer Squash - It Starts With Good Food (7)

Cook the squash for 5 minutes, toss, and cook an additional 4-5 minutes until the parmesan has begun to brown and the squash is tender. The cooking time will vary based on your machine, how you sliced the squash, and your desired tenderness. If the total 10-minute cooking time is not quite right that is okay, fry the squash 1 additional minute at a time, tossing in between cycles until it reaches your desired consistency.

Serve

Serve the squash immediately, while it is piping hot! Add a little extra parmesan for garnish and you have an easy side dish that nobody will be able to resist! This dish is truly a versatile gem, it goes with any protein and practically any cuisine. These are a few dishes that I love to serve with squash:

  • Thick Cut Pork Chops: pork chops get a bad reputation for being dry, but this method is so flavorful and juicy it will be your new go-to!
  • Air Fryer Pork Tenderloin: make this first, and place it unsliced in the warming drawer of your oven, or covered in an oven heated to 200 degrees. Allow the squash to finish cooking, slice the pork tenderloin and you have an amazing dinner with barely any cleanup!
  • Mississippi Pot Roast: a classic dish that pairs so well with this recipe.
  • The Perfect Roast Chicken: what makes this chicken perfect? It includes a rub under the skin that makes the chicken super tender and juicy, as well as a crust on the outside that gets crispy as it cooks!
Air Fryer Squash - It Starts With Good Food (8)

Fried Squash FAQ

Can I use zucchini?

Yes! Follow the exact same method but reduce the cooking time to 8 minutes total. I find that yellow squash has a slightly higher moisture content so it takes a little longer to cook than zucchini.

Can I make this without an air fryer?

Yes. Preheat the oven to 400 degrees F. Follow the instructions but instead of placing the squash in the air fryer add it in a single layer to a large baking sheet. Bake the squash for 15 minutes and toss. Bake an additional 5-10 minutes until the squash reaches your desired consistency.

Can I use different spices?

Sure, you can use a cajun blend, or another variety just remember not to add the extra salt if your blend is heavy on sodium.

Do I have to use Parmesan?

No, if you are dairy free or need to skip the parmesan this recipe will work, but the exterior will not get as crispy without the parmesan.

Squash and Zucchini Recipes

Air Fryer Vegetables

4.65 from 42 votes

Air Fryer Squash

By: Annie Holmes

Servings: 4

Cook: 10 minutes mins

Total: 10 minutes mins

Save

Air Fryer Squash - It Starts With Good Food (9)

This easy Air Fryer Squash recipe is ready in just 10 minutes! Fresh yellow squash is tossed in olive oil, spices, and parmesan and air fried until it is crispy on the outside and tender on the inside!

Ingredients

  • 3 medium yellow squash, about 4 cups, cubed
  • spray olive oil
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 3 heaping tablespoons grated parmesan

Instructions

  • Quarter the squash into small cubes as seen in the photos. Spray with olive oil, and add Italian seasoning, salt and pepper to taste.

  • When you are sure the squash is coated evenly with oil, toss it with the parmesan. Do not overmix and stop when the parmesan is evenly distributed.

  • Preheat the air fryer for 3 minutes to 390 degrees F. Carefully add a liner and add the zucchini to the air fryer basket in an even layer. Cook 5 minutes, toss, and cook an additional 4-5 minutes until the parmesan has begun to brown and the squash is tender.

  • Cooking note: I find yellow squash to have a slightly higher moisture content than zucchini. Yellow squash requires 10-12 minutes of total cooking time, whereas zucchini requires 8-10 minutes of cooking time.

Notes

Net carbs are 4.4 g per serving

Nutrition

Serving: 1/4 of the recipeCalories: 60kcalCarbohydrates: 6.5gProtein: 3.8gFat: 2.9gSodium: 80mgFiber: 2.1gSugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Air Fryer Recipes, Side Dish

Cuisine: American

Tried this recipe?Mention @itstartswithgoodfood or tag #itstartswithgoodfood!

Related

Thai Chicken Skewers

Air Fryer Cilantro Lime Chicken Bites

Blackened Shrimp Tacos

Air Fryer Squash - It Starts With Good Food (2024)

FAQs

Is squash good in the air fryer? ›

We love the sweet, buttery flavors of squash crisped up and caramelized in the air fryer! Whether it's butternut, delicata, or acorn... this is one of our favorite easy and healthy side dishes.

What is the trick to getting things extra crispy with an air fryer? ›

The drier your food is when it goes in, the crispier it'll be when it comes out. Extra liquid can also cause splattering and smoking, so even if you think your ingredients are dry, give them one last pat with a paper towel before adding them to the basket.

What is the best first thing to cook in an air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Why are my vegetables not crispy from the air fryer? ›

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

What 5 foods should you not put in an air fryer? ›

8 things you should never put in the air fryer
  • Liquids.
  • Wet batter.
  • Popcorn.
  • Commercial spray oils.
  • Bread for toasting.
  • Sauces.
  • Raw rice or grains.
  • Burnt food.
Aug 13, 2024

What is not recommended in air fryer? ›

Anything with a wet batter

Recipes that use a wet batter, including fried chicken, will end up being very messy if cooked in an air fryer. This is because there won't be enough hot oil to set the batter, and it will likely drip everywhere rather than forming a crunchy coating.

What is the best thing to put on the bottom of an air fryer? ›

"Put a slice of bread on the bottom of your air fryer," Kang said. "It's a green alternative to foil for catching grease and drips for easier clean-up." In order to minimize food waste, you may want to only use this technique when cooking especially greasy foods (like bacon), and also use bread slices that are stale.

Why soak potatoes in water before air frying? ›

Soaking the potatoes does something magical with the starches—it helps achieve the coveted French fry crispiness and prevents the fries from sticking together. This is what I did for the air fryer, too. I soaked these potatoes for about an hour or so, but I've also soaked them for up to 24 hours with no ill effect.

Do you coat food in oil before air frying? ›

While your Philips Airfryer does not require oil to cook and fry the food, adding oil directly to fresh ingredients when preparing them, such as freshly peeled potatoes or chicken, can create a crispy layer and improve the overall taste of your dish. Note: never pour oil into the pan of the airfryer.

Why are people getting rid of air fryers? ›

While air fryers are popular, the most expensive models can start to get a little pricey which could undermine their status as a budget item. Many people came out for halogen ovens as the better option. One person said: "I treated myself to a halogen oven to help with Christmas; I only have one shelf in my oven.

What tastes best cooked in an air fryer? ›

68 things that taste better air fried
  • 1Air fryer cob loaf dip. ...
  • 2Air fryer chicken rissoles. ...
  • 3Air fryer chicken breast with prosciutto. ...
  • 4Air fryer quiche Lorraine. ...
  • 5Air fryer Japanese chicken tenders. ...
  • 6Crispy air fryer chow mein with Mongolian chicken. ...
  • 7Air fryer golden potato smashers. ...
  • 8Air fryer apple and cinnamon wontons.

What is the secret to cooking in air fryer? ›

Use a perforated tray or basket

To ensure that your food gets proper airflow throughout the cooking process, always use the perforated air fryer basket that came with your appliance. This helps your food get crispy on its entire surface area.

What is the best air fryer temperature for vegetables? ›

Preheat the device to 375 degrees F. Prep the vegetables. Add the desired amount of seasonings and oil. Layer the vegetables into the bottom of your air fryer as flat as possible and allow them to cook for 10 to 15 minutes.

Do you oil vegetables before air frying? ›

Preheat airfryer for about 5 minutes at 360F / 182C degrees. While the airfryer is heating, prep your veggies. Evenly chop ~1 lb of veggies, toss with some oil (~1 Tbsp / 30mL), salt and pepper.

How do I make food extra crispy in my air fryer? ›

The interior of most air fryers is coated in a nonstick surface specifically designed to facilitate crisping all on its own. Of course, you can always add an extra spray to amp up the fried texture, but your coconut shrimp will still get crispy without it. One thing to be mindful of is overcrowding the basket.

Is air fryer good for vegetables? ›

While nearly any type of food can be prepared in an air fryer, vegetables are by far our favorite. Air Frying vegetables is a quick and easy way to turn healthy food like zucchini, sweet potatoes, and carrots into a fried masterpiece.

Why are my air fryer veggies soggy? ›

Not preheating the air fryer

When cooking foods that aren't already precooked, such as meats, fish, vegetables or potatoes, preheating is essential to ensure the food doesn't end up soggy.

What foods should be air fried? ›

How to Cook and Season the Best Air-Fryer Foods With Ease
  • Chicken Breasts. Everyone has cooked or eaten a rubbery, dried-out chicken breast and there's just nothing about that experience that you want to repeat. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Top Articles
The Altcoin Season Index: A Comprehensive Guide to Understanding and Utilizing Altcoin
Altcoin Season Index and Its Impact on Bitcoin's Market Dynamics
Express Pay Cspire
Fort Morgan Hometown Takeover Map
Dragon Age Inquisition War Table Operations and Missions Guide
Cold Air Intake - High-flow, Roto-mold Tube - TOYOTA TACOMA V6-4.0
Breaded Mushrooms
Kobold Beast Tribe Guide and Rewards
Is Csl Plasma Open On 4Th Of July
7543460065
Riegler & Partner Holding GmbH auf LinkedIn: Wie schätzen Sie die Entwicklung der Wohnraumschaffung und Bauwirtschaft…
Assets | HIVO Support
Gfs Rivergate
Everything You Need to Know About Holly by Stephen King
WWE-Heldin Nikki A.S.H. verzückt Fans und Kollegen
Hood County Buy Sell And Trade
Craigslist Edmond Oklahoma
WEB.DE Apps zum mailen auf dem SmartPhone, für Ihren Browser und Computer.
Craigslistjaxfl
St. Petersburg, FL - Bombay. Meet Malia a Pet for Adoption - AdoptaPet.com
Caledonia - a simple love song to Scotland
Indystar Obits
Empire Visionworks The Crossings Clifton Park Photos
The Weather Channel Local Weather Forecast
SuperPay.Me Review 2023 | Legitimate and user-friendly
Air Traffic Control Coolmathgames
R&S Auto Lockridge Iowa
Jermiyah Pryear
A Christmas Horse - Alison Senxation
Florence Y'alls Standings
Christmas Days Away
Busted! 29 New Arrests in Portsmouth, Ohio – 03/27/22 Scioto County Mugshots
O'reilly's Wrens Georgia
new haven free stuff - craigslist
6143 N Fresno St
Diana Lolalytics
Roto-Rooter Plumbing and Drain Service hiring General Manager in Cincinnati Metropolitan Area | LinkedIn
Black Adam Showtimes Near Amc Deptford 8
Bridger Park Community Garden
Msnl Seeds
Bismarck Mandan Mugshots
Nancy Pazelt Obituary
Crazy Balls 3D Racing . Online Games . BrightestGames.com
Dwc Qme Database
Parent Portal Pat Med
BCLJ July 19 2019 HTML Shawn Day Andrea Day Butler Pa Divorce
Avatar: The Way Of Water Showtimes Near Jasper 8 Theatres
Dicks Mear Me
What Is The Gcf Of 44J5K4 And 121J2K6
8663831604
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 6549

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.